Therapist Chelsea Green speaks with Janet Bates about our mental health during prolonged stress and leads us in a guided meditation (begins at 17:05) Find Chelsea on Instagram at @chelseagreencreates Mindful Mornings: @mindful_mornings_charleston

Health Coach and Nurse Practitioner Adrienne Greenwalt discusses what health coaching is, answers member questions, and walks us through some delicious on the go recipes! You can find Adrienne at or on Instagram and Facebook @leanlifehealthcoaching